Eat What Your Body Needs.
We begin every nutrition consultation engagement with a detailed health questionnaire. From your responses, we review your concerns and hear your story. We then ask you more questions about your medical history. This helps us get a good picture of your overall health and nutritional status.
We plan your health goals together, making them realistic and obtainable yet often challenging. You will learn what are the best healing foods for you and what foods may be detrimental that exacerbate your condition/issues.
We will explain what we believe to be the underlying causes of your ill health. We then develop a plan to nourish your body with the food and nutrients it needs with a balance of the food groups.